Nutrition Archives - Metro Caring https://metrocaring.org/category/nutrition/ Ending Hunger at Its Root Sun, 09 Nov 2025 15:14:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://metrocaring.org/wp-content/uploads/2024/02/cropped-Metro-Caring_Logo_icon-32x32.png Nutrition Archives - Metro Caring https://metrocaring.org/category/nutrition/ 32 32 Testifying in support of diabetes prevention bill “lit a fire” in community leaders   https://metrocaring.org/testifying-in-support-of-diabetes-prevention-bill-lit-a-fire-in-community-leaders/ Tue, 25 Mar 2025 19:44:17 +0000 https://metrocaring.org/?p=2605 Members of our Diabetes Among Friends class visited the State Capitol to testify in support of the Diabetes Prevention and Obesity Treatment Act.

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By Brandon McKinley

Eric remembers being rushed to the hospital in the summer of 2008.  

As the doctors and nurses began diagnosing the problem, Eric thought they seemed to be taking a lot of blood.  

A doctor finally asked him, “Mr. Morris, when was the last time you took your insulin?” 

He had never taken insulin.  

That’s when Eric found out he had type 2 diabetes, a disease he hadn’t ever thought he was at risk for. Over the past 16 years, he’s faced numerous challenges, trying to balance an ever-changing blood sugar to stay healthy while affording insulin among other bills.   

“Living with this disease is not easy,” he said. “Even when you have all the medication you need, even when you’re a healthy weight, even when you follow all the guidance, it’s still a crab shoot. I wish I had never gotten it.”  

That’s why he is so passionate about the proposed Diabetes Prevention & Obesity Treatment Act becoming Colorado state law. The bill would require private insurance companies in Colorado to cover pre-diabetes and obesity treatment, education and prevention programs, medical nutrition services, certain surgeries, and anti-obesity medications.  

Eric wears a Metro Caring t-shirt while holding up a handmade poster with photos of his glucometer ranging in blood sugars from 64 to 426 in blood sugar readings.

Eric explained to legislators how difficult rapidly changing blood sugars are to manage.

Advocating for a healthier future 

Eric knows this bill is unlikely to offer him any direct benefits, but he wants future generations to have the resources they need to avoid getting diabetes.  

He joined two other community leaders, Jocelyn Miller and Roberta Molock, to testify in support of the bill to the Colorado Senate Health and Human Services Committee.  

Jocelyn and Roberta both live with diabetes and are leaders of Metro Caring’s Diabetes Among Friends classes to help people eat well, monitor blood glucose, be active, and manage stress. 

When Roberta was diagnosed with type 2 diabetes, the doctors told her that her diabetes is genetic.

“This was one of the scariest parts of it because I have three kids and five grandkids,” she said to the Senators during testimony.  

Community leaders sit at the testimony table in the Old Supreme Court room of the Capitol.

Members of our Diabetes Among Friends class visited the state capitol to testify in support of the Diabetes Prevention and Obesity Treatment Act. Photo by Brandon McKinley.

She supports the bill because she wants her children to be able to get quality care if they are ever diagnosed with pre-diabetes. Guaranteeing that all insurance companies cover pre-diabetes care would make for a significantly less financial burden on families.  

“I really believe that we need this,” Roberta said. “This could help us from being sick. If we could keep our lives healthier, we would work more, play more, pray more, sing more, and laugh more. I want to play, sing, pray, and laugh more with my kids and grandchildren.” 

Jocelyn has been an advocate and mentor for teens living with diabetes for 49 years, ever since she was diagnosed with type 1.  

“This disease affects all races, demographics and generations,” Jocelyn said. “An early diagnosis can be helpful only if an individual is given the tools to manage their new condition.” 

Metro Caring’s Community Organizing and Nutrition teams helped prepare and practice with Eric, Jocelyn, and Roberta for their testimony. The trio of advocates was joined by several other Diabetes Among Friends participants and class facilitators who visited the Capitol to show support for the bill.  

Ms. Roberta and Ms. Jocelyn stand side by side in the Capitol after giving testimony.

As peer leaders in Metro Caring’s Diabetes Among Friends class, Jocelyn and Roberta are passionate about educating folks on how to manage diabetes. “I don't want to be the only person in the world,” Roberta said. “I want mates and friends. I spread knowledge. I don't keep knowledge.”

On the path to becoming law 

After dozens of people shared testimonies, the group witnessed the bill successfully pass the Senate Health and Human Services Committee in a 5-3 vote.  

“I am so proud that my certified peer-leaders who facilitate the diabetes self-management program at Metro Caring had an integral part in this victory,” said Khadijatu Fofanah-Stevens, wellness program coordinator at Metro Caring. “It’s times like this that I am so honored to work with staff members and community leaders who are so committed in using their talents to empower others to take charge of their health. Collectively, we all want and try to make our state a healthier place for all.” 

The bill still has a way to go to become law. It will be heard by the Senate Appropriations Committee next before hopefully making its way to the full Senate and then through the House of Representatives.  

You can expect to see our community’s leaders engaged in the process the whole time, showing up to the Capitol and speaking with their elected officials to get it passed.  

“This lit a fire in me,” Eric said about his experience testifying.   

He referred to a quote from the 1970 film Tora! Tora! Tora! that says, “I fear all we have done is to awaken a sleeping giant and fill him with a terrible resolve.”  

“I want to be that giant,” Eric said.  

The diabetes prevention bill is one of several that Metro Caring’s community and Board of Directors voted to endorse this legislative session. Follow us on Bluesky for updates or subscribe to our Action Alert emails.  

Seven staff and community members stand on the staircase inside the Capitol after hearing testimony.

Metro Caring staff and Diabetes Among Friends leaders and participants sat in on the committee hearing to hear testimony and the vote.

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Exploring Food as Medicine: Girls Inc. interns collaborate with Food Access program https://metrocaring.org/exploring-food-as-medicine/ Mon, 28 Aug 2023 17:04:45 +0000 https://metrocaring.wpenginepowered.com/?p=60 Girls Inc. interns collaborated with our Food Access program to explore the health benefits of consuming local produce.

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This summer, students from Girls Inc. of Metro Denver interned with Metro Caring’s Food Access program to explore the connection between our culturally rooted food purchases and the health benefits of consuming local produce.

Joy and Karinne, two rising seniors from Smoky Hill High School, worked with Food Access Manager Cory Scrivner and nutrition intern Ashley Pratt-Cordova from Priority Nutrition Care on a research and educational project that focused on how food can be medicine.

Joy and Karinne worked together to identify a handful of foods that offer strong nutritional benefits that Metro Caring can prioritize stocking in the Fresh Foods Market. They examined local farms to identify where the food could be purchased and developed a growth calendar to help pinpoint when items would be available. Specifically, they researched the plants and herbs that Common Name Farm, Ekar Farm, and Spirit of the Sun grow.

Karinne explains she and Joy focused on partnerships with Black, Indigenous, and People of Color-owned and operated farms.

Latine, Black, and Native American communities experience poverty at twice the rate of non-Latine white communities, according to a U.S. Census Bureau report. In Metro Caring’s mission to end hunger at its root, we hope investing in BIPOC farmers serves as a small step toward closing this gap.

The intern duo also designed educational cards for the Fresh Foods Market to share nutritional aspects of specific foods, such as one they created for tomatoes. They included the cultural background and origin of the foods, the vitamins and their benefits to the body, and suggestions for different ways to prepare it.

Joy hopes her and Karinne’s work will help the Metro Caring Food Access team and the community.

“It could help the nutritional aspect of how a person is going to shop and eat in the market,” she says. “In the warehouse, it helps with incoming food and growing projects.”

As global diet-related diseases rise, healthcare providers and nutritionists are approaching food as a form of medicine. One example is using medically tailored meals that are prepared to meet the dietary needs of patients with chronic diseases. For example, meals could focus on low-sodium foods for someone with heart disease or low-carb foods for diabetes patients.

“Medicine isn’t the only solution,” says Karinne, whose career goal is to be a pediatrician. “It’s also about healthy eating. Learning about all the nutritional benefits of different foods was very interesting.”

Metro Caring’s Senior Manager of Food Sovereignty, Neambe Leadon, says that food has long been valued for its medicinal properties. Certain herbs and oils were, and still are, used in place of pharmaceuticals in cultures around the world. She says bitter melon, for example, helps regulate blood sugar levels, a possible superfood for diabetics.

Yet U.S. healthcare and insurance have not historically supported people in eating healthy diets as a solution to sickness and disease. Recently, however, the Biden administration started allowing Medicaid funding to be spent on groceries and nutritional counseling to explore whether food as medicine programs can lead to broad health benefits and lower costs.

Neambe says that people have to make choices about their diet based on their ability to access food. In smaller communities, food choices may be limited to fast food chains and gas station markets. Even when grocery stores are available, not everyone has the money to purchase the items they need, Neambe says.

“I’ve heard people say that ‘food is food,’ that some food is better than nothing,” Neambe says. “But that’s not true. It’s not right for us to give people who can’t afford food junk food. Children can’t build a healthy body and brain from soda and discontinued pop tart flavors.”

In Denver, people who experience food insecurity are three times more likely to report poor or fair general health. For example, food-insecure households experience higher rates of diabetes, a life-threatening disease that affects more than 37 million Americans.

Treatment for diabetes includes a combination of medication and self-management of healthy lifestyle habits, such as diet and exercise to help regulate blood sugar. However, many patients don’t have access to resources or support to maintain a healthy lifestyle. In fact, almost half of type-2 diabetics are unable to achieve adequate glycemic control.

These challenges are further divided along racial lines. Black households are three times more likely to experience food insecurity while Latine households are twice as likely to experience food insecurity compared to white households.

As Food Access Manager, Cory believes her team’s work is important for expanding access to healthy and culturally relevant items, especially for historically marginalized communities.

“With the current systems in place, the unfortunate reality is that impoverished folks end up with unwanted and discontinued junk food items,” Cory says. “In the Fresh Foods Market, my team aims to create a dignified space of choice and prioritize providing our community with options that will contribute to their health and well-being. I feel so honored to be in this position, at an organization that values the health and long-term prosperity of their community.”

As she and her team work to identify better models to procure food for the market, Joy and Karinne’s efforts helped move the needle.

“I’m so grateful for Joy and Karinne’s work to help us more systematically identify and procure healthy items to keep on our shelves for the community,” Cory says. “Working with our next generation of leaders on important issues like health equity is truly what it will take to end hunger at its root.”

Joy and Karinne say their internship taught them about managing their time and self-discipline in getting their work done. The part they enjoyed the most? Collaborating with each other and the Metro Caring team.  

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Language Justice in the Kitchen | A Letter from Community https://metrocaring.org/language-justice-in-the-kitchen-a-letter-from-community-for-colorado-gives-day/ https://metrocaring.org/language-justice-in-the-kitchen-a-letter-from-community-for-colorado-gives-day/#respond Tue, 15 Nov 2022 20:42:17 +0000 https://metrocaring.wpenginepowered.com/?p=862 Metro Caring helped Gloria feel comfortable to communicate in the language of her heart so she could participate, ask questions, and get the care she needed.

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Dear community,

December 6 is Colorado Gives Day, and this year, I hope you will consider giving to Metro Caring.

My name is Gloria Padilla Sanchez. I’m a graduate of Metro Caring’s Cocina y Nutrición Spanish cooking class and the Spanish Diabetes Self-Management Program, Diabetes Entre Amigos. Those classes changed my life.

Twenty years ago, I was diagnosed with type 2 diabetes. For years, I struggled to understand how to cope with this confusing disease. My condition got so serious that I started to lose my vision, and my high blood pressure eventually caused my kidneys to fail.

Then I found out about Metro Caring’s classes in Spanish, and they really helped improve my health. Every week for Cocina y Nutrición, we gathered in Metro Caring’s kitchen to learn new skills, cook delicious food, and share stories in community. The camaraderie I found in this class helped me build a support system, learn new ways to eat healthy, and make friends.

In Diabetes entre Amigos, I met weekly with other individuals who were living with the same challenges as me. The class is taught by Metro Caring staff, a registered dietitian, and a trained facilitator also living with diabetes, which brings multiple perspectives and experiences into the program to help each of us create a customized action plan that’s right for us. I learned a lot about different nutrients—carbohydrates, proteins, fats and oils—and how much of each I should try to eat.

This was the first time the class was offered in Spanish. Trying to access healthcare information when you’re still learning English is incredibly difficult in the United States. Metro Caring helps me feel comfortable to communicate in the language of my heart so I can participate, ask questions, and get the care I need.

Having the class in other languages also helps bring people of similar cultural traditions together. Sometimes certain diet plans tell us we must give up our favorite foods or only eat one type of cuisine. But I had classmates who shared new ways to prepare important dishes from my culture in a way that meets my dietary needs. For example, one member of the class shared how she makes tortillas out of flax, and another shared how to make cauliflower tamales.

When you support Metro Caring on Colorado Gives Day, you support our community. There aren’t a lot of places that offer these kinds of programs in other languages. Your help ensures Metro Caring can expand access to important nutrition and health programming that changes lives like mine.

To donate, please visit www.ColoradoGives.org/MetroCaring.

After 20 years of struggling to understand my disease, I finally feel healthy. And even more important, now I feel prepared to help my grandson Simon learn to manage his diabetes. Thank you for supporting our community.

With much appreciation,

Gloria Padilla Sanchez
Graduate, Cocina y Nutrición & Diabetes Self-Management Program

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